Taking the first step
Taking the first step can feel daunting, but you don’t have to do it alone.
You’re very welcome to get in touch to ask questions, arrange an initial conversation, or book your first session.
Children & Young People Counselling
Support tailored to age and needs, helping young people build confidence, resilience, and emotional awareness.
Adult Counselling
A calm, confidential space to explore life’s challenges, anxiety, low mood, stress, relationship difficulties, grief, and life transitions.
Pre-Op Psychological Evaluation & Post-Operative Support
A pre-operative psychological report for a formal medical document evaluating a patient's mental and emotional readiness before a major or elective procedure
Children & Young People Counselling
Children and young people sometimes struggle to express how they feel. Changes at school, friendship issues, family challenges, anxiety, low mood, or feeling overwhelmed can all affect their wellbeing.
I offer a safe, supportive space where children and young people can explore their thoughts and feelings in a way that feels comfortable for them.
Sessions are tailored to the individual — some young people prefer to talk openly, while others benefit from creative activities, reflection, or guided conversation. My integrative, person-centred approach ensures each child or young person is met with empathy, patience, and understanding.
Counselling can help children and young people:
Develop
confidence and self-esteem
Build emotional resilience
Understand and manage their feelings
Navigate school, friendships, or family challenges
Adult Counselling Services
Adult counselling offers a calm, confidential space where you can explore life’s challenges in a supportive and non-judgemental environment. You may be feeling anxious, overwhelmed, low, or unsure how to cope with what you’re facing.
Using an integrative approach with a person-centred foundation, I tailor therapy to your individual needs. Together, we can gently explore your thoughts and feelings, helping you gain clarity, confidence, and self-understanding.
Support is available for a wide range of issues, including:
Anxiety and stress
Low Mood
Relationship difficulties
Grief and loss
Life transitions
Pre-Op Psychological Evaluation & Post-Operative Support
Undergoing surgery can be a significant life event that brings up a complex mix of emotions. A pre-operative evaluation provides a calm, confidential space to explore your readiness, expectations, and any anxieties beforehand, while post-operative counselling offers crucial emotional support as you recover and adjust.
Using an integrative, person-centred approach, I tailor these sessions to respect your unique physical and emotional timeline. Together, we can gently navigate your feelings around the procedure, helping you feel mentally prepared before surgery and fully supported throughout your healing journey.
This specialised support can help you:
Pre-Op Evaluation & Report
Manage pre-surgery anxiety and overwhelm
Clarify your expectations and emotional readiness
Build coping strategies for the recovery period
Navigate post-operative body image and lifestyle adjustments
Process any complex emotions or low mood during healing
Price information
Child & Youth Counselling Services
£45per hour
Adult Counselling services
£45per hour
Pre-Op Psychological Evaluation & Post-Operative Support
Student and other concessions available
Available upon request - Due to the Variations in need.
Student, Low income and others available upon request